Habits or beliefs that I’ve acquired in the last years are things that needed to be in my life in order for me to grow and develop into the person I want to be.
A habit that is helping me to get through the pandemic is a very strict structure and a lot of discipline, when it comes to work, food, and self care.
On the other hand I had to learn the hard way, that I need to be more loving and kind to myself, because I’ve got a very strong inner critic. So one habit is regular yoga practice, more quality time with friends and family, journaling and walks in nature.