I had a burn out at the beginning of 2019 and was cold stopped in my tracks. Just the thought of the postmen ringing the doorbell or emptying the dishwasher stressed me out. I just worked a lot, didn’t balance and really didn’t listen to myself or my body. I can’t say that I work less now, or balance better but I am more aware when I need to stop. It was a huge lesson how you can go from 100 – 0. Also, that having a burn out is not shameful, not weak and that everybody can have it. Before it I was more blase about it.