Have a mutual, psychologically safe, sounding board at work. In the last couple of years I have implemented, what I like to call “Tea Time” This doesn’t go out to everyone and is reciprocal but basically it’s this – When it feels right I explain to a colleague that I’d like to offer them something. There will be times when you need to bounce an idea off of, or need to rant about something to get it off your chest, or just tell someone what’s going on in your head. At those times, find 30 mins in my diary and title it “Tea Time” I’ll know exactly what it is and will show up. Couple of rules. Unless you ask, I will not offer up any form of ‘solution’ I am soley there to listen and give you the space in a safe environment. Anything discussed, is strictly confidential and doesn’t leave the room.