Although I look like a positive person, when I face a hard decision or something bad happens, I have a tendency to fix my mind on the bad points or judge in a wrong way. When I start overthinking, I tend to create a lot of hypothetical, sometimes crazy and unreal situations in my mind.
I’ve been in therapy for a while and there I discovered how harmful overthinking can be sometimes and decided to intentionally stop when I think a lot about bad things. It’s not easy, but I believe that we can re-train our way of thinking. I also believe that in most circumstances what makes difference is more about how we see things and not about what the fact is, and what moves forward or puts down is more about internal limitation, not external.