In the past 2 years I’ve started practicing better self-care. I had got into some pretty unsustainable habits when it came to work-life balance, which weren’t serving me, either in my career or personal life. Nowadays, if I get the urge to work on a Sunday – to “get ahead of the week” – I instead prioritise doing other things that aren’t work but which still help set me up for success the next day e.g. laundry, the food shop, cleaning the house etc. Now that I’m working from home because of Covid, I try to be disciplined around leaving the house everyday – I live near the seafront which I’m so grateful for. The sea brings me calm and perspective.